domingo, 26 de junio de 2011
sábado, 11 de junio de 2011
miércoles, 8 de junio de 2011
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TRUQUITOS DE SALUD QUE SÍ FUNCIONAN
1.- Un vaso de jugo de naranja diario aumenta al doble (o más) el hierro en el cuerpo.
2.- Verter media cucharadita de canela en el café, siquiera una vez al día mantiene bajo el colesterol y estables los niveles de azúcar en la sangre..
3.- El pan integral tiene casi cuatro veces más fibra, tres veces más zinc y casi dos veces el hierro del pan blanco. Además, los que comen pan blanco aumentan medio centímetro de cintura por año, dicen las estadísticas. Ah!, y cómanse las cortezas, que contienen ocho veces más pronylysina, que anima a las enzimas a combatir el cáncer del colon.
4.- Mastique los vegetales durante mucho más tiempo. Esto aumenta la cantidad de químicos anti-cancerígenos liberados en el cuerpo. El masticar libera sinigrina. Y cuánto menos se cocinen los vegetales mejor efecto preventivo tienen.
5.- El futuro es la naranja. Reduce el riesgo de cáncer de pulmón. Quienes las comen habitualmente tienen 30% menos posibilidad de contraer la enfermedad. Mejor aún: tome jugo de mandarina y cómase cada vez aunque sea un pedacito de cáscara.
6.- Coma tan colorido como el arco iris. Si come una variedad de rojo, naranja, amarillo, verde, púrpura y blanco en frutas y vegetales, tendrá la mejor mezcla de antioxidantes vitaminas y minerales que existe.
7.- Limpie regularmente su cepillo de dientes. El contacto de los gérmenes en el vasito de los cepillos puede ser fatal. Los cepillos por si mismos pueden esparcir gripes y resfriados. Hay que limpiarlos cuatro veces a la semana, sobre todo después de enfermedades, y mantenerlos separados de otros cepillos.
8..- Haga rompecabezas, crucigramas o sudokus, o aprenda un idioma, alguna habilidad nueva o lea un libro y memorice párrafos. Estimular su mente lo anima a formar nuevos caminos mentales y fortifica la memoria. Una persona de 50 años activa mentalmente tiene mejor memoria que una persona de la mitad de su edad que no la ejercita.
9.- Las personas que mastican chicle tienen más posibilidad de sufrir arteriosclerosis, pues se hacen mas estrechos los vasos sanguíneos, lo cual precede a ataques del corazón.
10.- Ríase. 100 a 200 carcajadas equivalen a 10 minutos de jogging. Baja el estrés y despierta células naturales de defensa y muchos anticuerpos.
11.- No pele con anticipación los vegetales o frutas, éstos se deben cortar y pelar justo antes de que se los quiera comer. Preparar comida fresca con poca anticipación aumenta niveles de nutrientes contra el cáncer.
12.-. Disfrute de una taza de té. El té común contiene menos niveles de antioxidantes que el té verde. Con beber tan solo una taza diaria de té verde se disminuye el riesgo de enfermedades coronarias. Beber té también aumenta la vida luego de ataques al corazón.
14.- Busque una mascota. Las personas que no tienen animales domésticos tienen más estrés y visitan más al doctor que los otros. Las mascotas lo hacen sentir a uno optimista y relajado, y eso baja la tensión en la sangre. Los perros son mejores, pero aun los peces dorados funcionan bien para este propósito.
15.- Póngale tomate al sándwich. O tenga un vaso de jugo de tomate a mano, o póngale salsa de tomate a las tostadas. Una porción de tomate por día baja un 30% el riesgo de enfermedades coronarias.
16.- Reorganice la nevera. Las verduras en cualquier lugar de su nevera pierden sustancias nutritivas debido a que la luz artificial del equipo destruye los flavonoides de los vegetales, sustancias que combaten el cáncer. Por eso es mejor usar los cajones de abajo.
17.- Coma como pajarito. Por ejemplo: la semilla de girasol y las semillas de 'sésamo' en las ensaladas y cereales son nutrientes y antioxidantes naturales. Y comer nueces entre horas reduce el riesgo de diabetes.
18.- Coma chocolate. Dos barras por semana extienden un año de vida. El chocolate amargo es fuente de hierro, magnesio y potasio.
19.- Piense positivamente.. La gente optimista puede vivir hasta 12 años más y mejor que los negativos, a quienes además les da gripe mucho más fácilmente.
20.- Vuélvase espiritual. Los verdaderos creyentes y aquellos que priorizan el 'ser' sobre el 'tener', tienen 35% más probabilidad de vivir mejor y mas tiempo. Manten una buena relación con Dios.,___
TRUQUITOS DE SALUD QUE SÍ FUNCIONAN
1.- Un vaso de jugo de naranja diario aumenta al doble (o más) el hierro en el cuerpo.
2.- Verter media cucharadita de canela en el café, siquiera una vez al día mantiene bajo el colesterol y estables los niveles de azúcar en la sangre..
3.- El pan integral tiene casi cuatro veces más fibra, tres veces más zinc y casi dos veces el hierro del pan blanco. Además, los que comen pan blanco aumentan medio centímetro de cintura por año, dicen las estadísticas. Ah!, y cómanse las cortezas, que contienen ocho veces más pronylysina, que anima a las enzimas a combatir el cáncer del colon.
4.- Mastique los vegetales durante mucho más tiempo. Esto aumenta la cantidad de químicos anti-cancerígenos liberados en el cuerpo. El masticar libera sinigrina. Y cuánto menos se cocinen los vegetales mejor efecto preventivo tienen.
5.- El futuro es la naranja. Reduce el riesgo de cáncer de pulmón. Quienes las comen habitualmente tienen 30% menos posibilidad de contraer la enfermedad. Mejor aún: tome jugo de mandarina y cómase cada vez aunque sea un pedacito de cáscara.
6.- Coma tan colorido como el arco iris. Si come una variedad de rojo, naranja, amarillo, verde, púrpura y blanco en frutas y vegetales, tendrá la mejor mezcla de antioxidantes vitaminas y minerales que existe.
7.- Limpie regularmente su cepillo de dientes. El contacto de los gérmenes en el vasito de los cepillos puede ser fatal. Los cepillos por si mismos pueden esparcir gripes y resfriados. Hay que limpiarlos cuatro veces a la semana, sobre todo después de enfermedades, y mantenerlos separados de otros cepillos.
8..- Haga rompecabezas, crucigramas o sudokus, o aprenda un idioma, alguna habilidad nueva o lea un libro y memorice párrafos. Estimular su mente lo anima a formar nuevos caminos mentales y fortifica la memoria. Una persona de 50 años activa mentalmente tiene mejor memoria que una persona de la mitad de su edad que no la ejercita.
9.- Las personas que mastican chicle tienen más posibilidad de sufrir arteriosclerosis, pues se hacen mas estrechos los vasos sanguíneos, lo cual precede a ataques del corazón.
10.- Ríase. 100 a 200 carcajadas equivalen a 10 minutos de jogging. Baja el estrés y despierta células naturales de defensa y muchos anticuerpos.
11.- No pele con anticipación los vegetales o frutas, éstos se deben cortar y pelar justo antes de que se los quiera comer. Preparar comida fresca con poca anticipación aumenta niveles de nutrientes contra el cáncer.
12.-. Disfrute de una taza de té. El té común contiene menos niveles de antioxidantes que el té verde. Con beber tan solo una taza diaria de té verde se disminuye el riesgo de enfermedades coronarias. Beber té también aumenta la vida luego de ataques al corazón.
14.- Busque una mascota. Las personas que no tienen animales domésticos tienen más estrés y visitan más al doctor que los otros. Las mascotas lo hacen sentir a uno optimista y relajado, y eso baja la tensión en la sangre. Los perros son mejores, pero aun los peces dorados funcionan bien para este propósito.
15.- Póngale tomate al sándwich. O tenga un vaso de jugo de tomate a mano, o póngale salsa de tomate a las tostadas. Una porción de tomate por día baja un 30% el riesgo de enfermedades coronarias.
16.- Reorganice la nevera. Las verduras en cualquier lugar de su nevera pierden sustancias nutritivas debido a que la luz artificial del equipo destruye los flavonoides de los vegetales, sustancias que combaten el cáncer. Por eso es mejor usar los cajones de abajo.
17.- Coma como pajarito. Por ejemplo: la semilla de girasol y las semillas de 'sésamo' en las ensaladas y cereales son nutrientes y antioxidantes naturales. Y comer nueces entre horas reduce el riesgo de diabetes.
18.- Coma chocolate. Dos barras por semana extienden un año de vida. El chocolate amargo es fuente de hierro, magnesio y potasio.
19.- Piense positivamente.. La gente optimista puede vivir hasta 12 años más y mejor que los negativos, a quienes además les da gripe mucho más fácilmente.
20.- Vuélvase espiritual. Los verdaderos creyentes y aquellos que priorizan el 'ser' sobre el 'tener', tienen 35% más probabilidad de vivir mejor y mas tiempo. Manten una buena relación con Dios.,___
all there!
Interest in Berkeley Transhumanist Meetup? Thursday, Jun 2 2011
events and meta and transhumanism 4:06 pm
If I organized a transhumanist meetup in Berkeley at a bar on Monday nights or something, would you be interested in attending?
How Can I Incorporate Transhumanism Into My Daily Life? Tuesday, May 24 2011
transhumanism 11:02 am
Transhumanism has been defined as the use of science and technology to improve the human condition, and the aspiration to go beyond what is traditionally defined as human, but it can be something broader: rational self-improvement while disrespecting the boundaries set as typical. There’s a lot of “self-improvement” out there, and a fair deal of promoting rationalism in debate and analysis, but these don’t always come together. For instance, a highly rational individual might spend their entire day in front of a computer, neglecting exercise, and failing to take opportunity of a huge category of potential self-improvement. Conversely, someone preoccupied with “self-improvement” might believe in trendy nonsensical ideas about self-improvement, such as elements of Buddhism.
People usually start off in life with a certain set of aptitudes, such as brains, social skills, strength, or looks. A fun way of embracing life is to try to maximize these qualities no matter where you start out on them. Even though I tend to fall on the “nature” side of the nature-nurture debate, I still think there is a tremendous amount that can be done to improve shortcomings that people make excuses to avoid improving. Social skills would be one example — several transhumanist friends of mine have remarked how they used to be socially inept, and now are clearly extremely comfortable in social situations, because they made simple choices, like joining a rationalist community or a debate team.
This broader transhumanism means feeling personally obliged to improve yourself, both for your own benefit and for those around you. Let me focus a little bit on those around you, because there’s been so much discussion on improving for yourself. Many groups and communities are only as strong as the average of their weakest members, due to aggregation effects that can be hard to explain. That’s why an effective team working towards a goal needs to have every member be disciplined; one undisciplined member can be a thread that unravels the whole tapestry. When you neglect your physical appearance, your social skills, or your intellectual standards, you don’t just hurt yourself, but those around you. Of course, no one can be perfect. The point is not to be perfect, but to at least try to improve, and put your ego aside to the extent that you are willing to accept criticism from others, sometimes even so-called “unconstructive” criticism. “Unconstructive” criticism tends to contain a grain of truth that can be the seed for future self-improvement.
Because the body is the seat of the mind, and the human animal’s mind is deeply interconnected with their body, the first priority of self-improvement should be a healthy lifestyle. Being overweight is linked to anxiety and depression. Exercise is connected to positive mood, self-esteem, and restful sleep in dozens of studies. Rigorous exercise, rather than lazy shortcuts, lead to real benefits. It’s not really a question of time — tremendous benefits can be gained by exercising rigorously for as little as 30 minutes a couple times a week. There is no one who is too busy to exercise. A transhumanist who professes to be interested in transcending the human who is too lazy to exercise is like a Christian who is too lazy to pray or attend church — a lemming attaching themselves to a social label rather than someone who can live up to the ideas they value. You have the tools to improve yourself now — take advantage of them! Don’t sit around for decades waiting for a pill to solve all your problems. If you aren’t active yet, starting thinking of yourself as the type of person who should be active, and behavior will follow.
After making a commitment to improving the body, you should improve your mind. Intellectuals should be expected to have a book in their queue pretty much perpetually. Books are quite cheap, and there is so much to learn that anyone not reading is someone who is neglecting their intellectual curiosity. Articles on websites tend to be short and emotionally charged, not the kind of careful analysis or inspired literature that exists in books. Reading quippy front-page articles on Reddit or Digg is not a good cornerstone for a balanced intellectual life. Don’t even get me started on television. I’m not saying that people shouldn’t get information from diverse sources, but that the true foundation of intellectualism is, and has always been, books. “Infotainment” like the Colbert Report is just entertainment.
After you get your information, you have to process it properly. Be aware of cognitive biases. Never trust anything you think the first time. The greatest enemy of rationality is not the church, or the mainstream media, or the Republicans/Democrats, but your own brain. A true rationalist can be exposed to the most idiotic information sources and still extract useful evidence and insights by applying their own frame to the facts, rather than using the framing of the presenter. A rationalist does not get emotional while arguing, because nine times out of ten, emotions get in the way of proper analysis. Do a cold, clean analysis first, then, maybe a few hours or days later, you can start indulging in the emotions that flow from true beliefs. Maybe it’s even best never to get emotional at all! Emotions are fast-and-frugal heuristics for processing information, far inferior to dispassionate analysis. I like to get emotional about issues that aren’t really important, like my favorite songs or games. For those issues that really do matter, like geopolitics, social psychology, philosophy, and science, I try to keep emotions to a minimum.
Don’t be so sensitive. We are all idiots in comparison to what is possible. Human beings are just monkeys, a node on the chain of being. One day in the not too distant future, minds will be created that put all of our best to shame. Don’t worship the human spirit as if it were a god. The human spirit is nice, but it has plenty of flaws. People are balanced when they are slightly skeptical about everything by default, not when they embrace everything by default. Remember that skepticism triggered the Enlightenment, and if it weren’t for skepticism, we would probably still be in the Dark Ages. Praise people who are skeptical of your ideas in good faith, don’t discourage them.
Improving ourselves is not easy. That the definition of “improvement” itself has many subjective elements is part of the challenge, though many types of improvements tend to be self-evident in retrospect. The hardest part of improvement may be the willingness to make yourself vulnerable to criticism from others. All of us have our downfalls — we’re overweight, lazy, irresponsible, or overconfident. To some degree, I am all of these things. I’ll bet most of you are too. Since everyone tends to have weaknesses, the idea is not to eliminate all weakness, or achieve some social standard of competence and then give up, but to whittle away at your weaknesses and reap the benefits from incremental gains. That’s what transhumanism is — slow improvement, using the best tools at our disposal. Never giving up, and never saying we’ve done enough. There is always more to do — more to read, more to learn, more to say, and more to act on. Go out and do it.
People usually start off in life with a certain set of aptitudes, such as brains, social skills, strength, or looks. A fun way of embracing life is to try to maximize these qualities no matter where you start out on them. Even though I tend to fall on the “nature” side of the nature-nurture debate, I still think there is a tremendous amount that can be done to improve shortcomings that people make excuses to avoid improving. Social skills would be one example — several transhumanist friends of mine have remarked how they used to be socially inept, and now are clearly extremely comfortable in social situations, because they made simple choices, like joining a rationalist community or a debate team.
This broader transhumanism means feeling personally obliged to improve yourself, both for your own benefit and for those around you. Let me focus a little bit on those around you, because there’s been so much discussion on improving for yourself. Many groups and communities are only as strong as the average of their weakest members, due to aggregation effects that can be hard to explain. That’s why an effective team working towards a goal needs to have every member be disciplined; one undisciplined member can be a thread that unravels the whole tapestry. When you neglect your physical appearance, your social skills, or your intellectual standards, you don’t just hurt yourself, but those around you. Of course, no one can be perfect. The point is not to be perfect, but to at least try to improve, and put your ego aside to the extent that you are willing to accept criticism from others, sometimes even so-called “unconstructive” criticism. “Unconstructive” criticism tends to contain a grain of truth that can be the seed for future self-improvement.
Because the body is the seat of the mind, and the human animal’s mind is deeply interconnected with their body, the first priority of self-improvement should be a healthy lifestyle. Being overweight is linked to anxiety and depression. Exercise is connected to positive mood, self-esteem, and restful sleep in dozens of studies. Rigorous exercise, rather than lazy shortcuts, lead to real benefits. It’s not really a question of time — tremendous benefits can be gained by exercising rigorously for as little as 30 minutes a couple times a week. There is no one who is too busy to exercise. A transhumanist who professes to be interested in transcending the human who is too lazy to exercise is like a Christian who is too lazy to pray or attend church — a lemming attaching themselves to a social label rather than someone who can live up to the ideas they value. You have the tools to improve yourself now — take advantage of them! Don’t sit around for decades waiting for a pill to solve all your problems. If you aren’t active yet, starting thinking of yourself as the type of person who should be active, and behavior will follow.
After making a commitment to improving the body, you should improve your mind. Intellectuals should be expected to have a book in their queue pretty much perpetually. Books are quite cheap, and there is so much to learn that anyone not reading is someone who is neglecting their intellectual curiosity. Articles on websites tend to be short and emotionally charged, not the kind of careful analysis or inspired literature that exists in books. Reading quippy front-page articles on Reddit or Digg is not a good cornerstone for a balanced intellectual life. Don’t even get me started on television. I’m not saying that people shouldn’t get information from diverse sources, but that the true foundation of intellectualism is, and has always been, books. “Infotainment” like the Colbert Report is just entertainment.
After you get your information, you have to process it properly. Be aware of cognitive biases. Never trust anything you think the first time. The greatest enemy of rationality is not the church, or the mainstream media, or the Republicans/Democrats, but your own brain. A true rationalist can be exposed to the most idiotic information sources and still extract useful evidence and insights by applying their own frame to the facts, rather than using the framing of the presenter. A rationalist does not get emotional while arguing, because nine times out of ten, emotions get in the way of proper analysis. Do a cold, clean analysis first, then, maybe a few hours or days later, you can start indulging in the emotions that flow from true beliefs. Maybe it’s even best never to get emotional at all! Emotions are fast-and-frugal heuristics for processing information, far inferior to dispassionate analysis. I like to get emotional about issues that aren’t really important, like my favorite songs or games. For those issues that really do matter, like geopolitics, social psychology, philosophy, and science, I try to keep emotions to a minimum.
Don’t be so sensitive. We are all idiots in comparison to what is possible. Human beings are just monkeys, a node on the chain of being. One day in the not too distant future, minds will be created that put all of our best to shame. Don’t worship the human spirit as if it were a god. The human spirit is nice, but it has plenty of flaws. People are balanced when they are slightly skeptical about everything by default, not when they embrace everything by default. Remember that skepticism triggered the Enlightenment, and if it weren’t for skepticism, we would probably still be in the Dark Ages. Praise people who are skeptical of your ideas in good faith, don’t discourage them.
Improving ourselves is not easy. That the definition of “improvement” itself has many subjective elements is part of the challenge, though many types of improvements tend to be self-evident in retrospect. The hardest part of improvement may be the willingness to make yourself vulnerable to criticism from others. All of us have our downfalls — we’re overweight, lazy, irresponsible, or overconfident. To some degree, I am all of these things. I’ll bet most of you are too. Since everyone tends to have weaknesses, the idea is not to eliminate all weakness, or achieve some social standard of competence and then give up, but to whittle away at your weaknesses and reap the benefits from incremental gains. That’s what transhumanism is — slow improvement, using the best tools at our disposal. Never giving up, and never saying we’ve done enough. There is always more to do — more to read, more to learn, more to say, and more to act on. Go out and do it.
domingo, 20 de febrero de 2011
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| |  André Maurois(Émile Herzog; Elbeuf, 1885 - París, 1967) Escritor francés, conocido sobre todo por sus biografías. Pertenecía a una familia de judíos alsacianos instalados en Normandía en 1871 y propietarios de una fábrica de pañería. Estudió en el liceo de Ruán (1897-1902), donde fue discípulo de Alain, se licenció en Letras en 1903 y pasó a trabajar en la fábrica familiar. En 1912 contrajo matrimonio con Jeanne-Marie Wanda de Szymkiewick. La Primera guerra Mundial, en la que tomó parte primero como intérprete y luego como oficial de enlace adscrito al Estado Mayor de un ejército británico en el Somme, influyó de un modo decisivo en sus inicios literarios: en 1918, aún no desmovilizado, publicó con el seudónimo de André Mauroís, Les silences du colonel Bramble, obra que tuvo tan buena acogida que le decidió a dedicarse a escribir. Ya desde el comienzo sus relatos y novelas, como Ni ange ni bête (1919), Les discours du docteur O'Grady (1922) y Bernard Questnay, de 1926, alternaron con biografías (Ariel ou la vie de Shelley, 1923) y ensayos (Dialogues sur le commandament, 1924). Su consagración como novelista la debió a Climas (Climats, 1928), pero en este período publicó también otras novelas como Le cercle de famille (1932) y L'instinct du bonheur (1934), Le peseur d'âmes (1931) y La machine à lire les pensées (1937). Mientras, su actividad como biógrafo, explicada en Aspects de la biographie (1928), siguió siendo muy intensa: La vie de Disraeli (1927), Byron (1930), Lyautey (1931), Voltaire (1935), Edouard VII (1937) y Chateaubriand (1938). De la biografía a las obras históricas no hay más que un paso, con la misma seriedad en la investigación y en el propósito divulgativo: Histoire d'Anglaterre (1937), Histoire des Etats-Unis (1943), Histoire de France (1947). |
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Compártelolunes, 14 de febrero de 2011
viernes, 11 de febrero de 2011
http://richardisrael.com/blog/
http://books.google.cl/books?id=FZIE7mO1FZ0C&printsec=frontcover&dq=tony+buzan+richard+israel&source=bl&ots=VbWan_PdvR&sig=PKfARYInZ_1JyAaT9AWs-UVcyQc&hl=es&ei=W8VVTcL2PIGKlwf8msnxBw&sa=X&oi=book_result&ct=result&resnum=3&ved=0CCAQ6AEwAg#v=onepage&q&f=false
http://books.google.cl/books?id=dbsD7PyovUYC&printsec=frontcover&dq=tony+buzan+richard+israel&source=bl&ots=u9ZYM-cvCg&sig=bxH7d4cdmuqTxCoGixuFjOJH56s&hl=es&ei=KcZVTd7cIYSclgfSmNGaBw&sa=X&oi=book_result&ct=result&resnum=6&ved=0CC4Q6AEwBQ#v=onepage&q&f=false
http://www.ashgate.com/default.aspx?page=1751&calctitle=1&pageSubject=1182&title_id=3380&edition_id=5542
http://www.mindchi.com/index.php/richard-israel/
http://www.technologyofsuccess.com/
http://books.google.cl/books?id=FZIE7mO1FZ0C&printsec=frontcover&dq=tony+buzan+richard+israel&source=bl&ots=VbWan_PdvR&sig=PKfARYInZ_1JyAaT9AWs-UVcyQc&hl=es&ei=W8VVTcL2PIGKlwf8msnxBw&sa=X&oi=book_result&ct=result&resnum=3&ved=0CCAQ6AEwAg#v=onepage&q&f=false
http://books.google.cl/books?id=dbsD7PyovUYC&printsec=frontcover&dq=tony+buzan+richard+israel&source=bl&ots=u9ZYM-cvCg&sig=bxH7d4cdmuqTxCoGixuFjOJH56s&hl=es&ei=KcZVTd7cIYSclgfSmNGaBw&sa=X&oi=book_result&ct=result&resnum=6&ved=0CC4Q6AEwBQ#v=onepage&q&f=false
http://www.ashgate.com/default.aspx?page=1751&calctitle=1&pageSubject=1182&title_id=3380&edition_id=5542
http://www.mindchi.com/index.php/richard-israel/
http://www.technologyofsuccess.com/
PACE CENTER YALE
http://www.yaledailynews.com/news/2001/feb/20/pace-center-opens-to-study-intelligence/
http://www.gifted.uconn.edu/nviews/yalectr.html
http://everything2.com/index.pl?node=Emotion
http://www.tufts.edu/central/research/ResearchNews/Researchers/Sternberg.htm
http://books.google.cl/books?id=htvaVgQXep8C&pg=PA264&lpg=PA264&dq=yale+pace+center&source=bl&ots=Q_lzGGXvGR&sig=4HXF20NXYLXkB0oS1LFCOYMaEzo&hl=es&ei=rUBVTbvTGYX6lwefk8W8Bw&sa=X&oi=book_result&ct=result&resnum=8&ved=0CDsQ6AEwBw#v=onepage&q=yale%20pace%20center&f=false
http://www.gifted.uconn.edu/nviews/yalectr.html
http://everything2.com/index.pl?node=Emotion
http://www.tufts.edu/central/research/ResearchNews/Researchers/Sternberg.htm
http://books.google.cl/books?id=htvaVgQXep8C&pg=PA264&lpg=PA264&dq=yale+pace+center&source=bl&ots=Q_lzGGXvGR&sig=4HXF20NXYLXkB0oS1LFCOYMaEzo&hl=es&ei=rUBVTbvTGYX6lwefk8W8Bw&sa=X&oi=book_result&ct=result&resnum=8&ved=0CDsQ6AEwBw#v=onepage&q=yale%20pace%20center&f=false
martes, 1 de febrero de 2011
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